S.P.I.N. Defense System teaches everyday women in NYC the real skills to protect themselves — no fighting experience required, no intimidation, just practical training that works.
Every class is reality-based and built for how life actually happens: on the street, on the train, at home. You'll leave with skills you can trust, taught in a room built for beginners.
WHAT YOU'LL WALK AWAY WITH:
Confidence that carries into everyday life, not just a self-defense scenario
Real techniques that work regardless of size or strength
A judgment-free room where mistakes are part of learning
Skills for the situations women actually face
Credentialed & Trusted
U.S. DoD Certified Stop the Bleed Instructor
AVIRT Certified Active Shooter Instructor
NYC DOHMH Approved Vendor
NYC DOE Approved Vendor
N.Y.S. M/WBE Certified
Women's Intro to Self-defense Class
Sponsored Women's Class by Woodhaven Business Improvement District
Learn Effective Skills
6 Week Warrior Challenge
Fun & Non Competitive
Women's Intro to Self-defense Class
Sponsored Women's Class by Woodhaven Business Improvement District
Learn Effective Skills
6 Week Warrior Challenge
Fun & Non Competitive
A Self-defense Program Made for Busy New Yorkers
Non Competitive Environment
No Experience Needed
Reality Based
Realistic Scenario Drills
De-escalation Skills
Joint Manipulation
Ground Fighting
Weapons
Anti-Rape / Anti-Abduction
Fun & Easy to learn
And so much more!
Testimonials
"It was an amazing class. Honest, Exciting, Action Packed. It's a damn movie. I didn't realize I had as much power as I have now learned I do."
Amelia
"I want to express how safe I feel now. It's effective, thrilling, fun, realistic."
Nina
"This class is realistic and for all body types. It was fun, empowering, easy to follow and a safe space to make mistakes and ask questions."
Elisa
"Extremely comprehensive and perfect for any level of self-defense instruction, it teaches for any scenario of defense."
Analiese
"I took my first defense course with @s.p.i.n.defensesystem a few weeks ago and it was life changing."
Lauren
"I recommend @s.p.i.n.defensesystem they are inclusive for all backgrounds and also conscious of previous trauma and not triggering it."
Lauren
"Most surprised by the power of minimal moves. This is essential for living in NYC, a course that is welcoming, warm and safe for all people. A full introduction to self-defense, individualized support."
Olivia
"I'm always impressed with how much stronger I am. I retained a lot of what I learned and feel confident if I were put in a situation that I could get myself out and get away."
Elisa
"Realistic, encouraging, no-bullshit and worth the money."
Murph
"Feel more in control. Theoretical applications were the best part of the class. If I were still a student, I'd recommend it to the freshman as an option for orientation."
Elizabeth
"I would recommend this course 10000000%. It's always best to be prepare just in case. Fun, informative and definitely a necessary resource."
Devin
"Educational, interesting, life saving skills."
Arthurenia
"Amazing! Useful! Very Important! Getting to know how strong I am and that I can take down someone twice my size with small precise movements. Amazing course, content and teachers!!!"
C.D.
"Fun! I enjoyed the hands on techniques. Very informative. Different when you're taking an actual course vs. watching films. I feel empowered."
Julia
"I enjoyed the entire class. Everyone is very friendly, patient and encouraging. It's great fun, informative and real life!"
Rebecca
"I think everyone needs these skills to protect themselves and loved ones."
Waynette
"It's practical, realistic and sorely needed. An interactive course on how to defend yourself in all types of violent scenarios, taught with confidence-building drills."
Ana
Some of the Organizations We've Trained
NYC Office of Labor Relations
NYC Health + Hospitals
New York City Law Department
NYPD
Administration for Children's Services
NYC Parks
NYC Public Schools
NYC DOT
WorkWell NYC
NYC Department for the Aging
NYC Department of Health and Mental Hygiene
Office of the Chief Medical Examiner
DCAS Citywide Administrative Services
Department of Social Services
NYC Department of Finance
CUNY School of Professional Studies
BLACK Girl Social Club
James Madison High School
Franklin Delano Roosevelt High School
Project Find
Guttman Community College
Department of Investigation
NYC Consumer and Worker Protection
Teachers Retirement Services
District Attorney New York County
New Jerusalem Worship Center
NYC Office of the Mayor
Woodhaven BID
HRA Department of Social Services
DYCD Department of Youth and Community Development
Team WEPA Running Club
Counseling In Schools
Delta Sigma Theta Sorority Staten Island Chapter
Chionesu Bakari Program for Young Men
We are N.Y.S. M/WBE Certified.
Learn Realistic Ground Fighting
Patient personalized instruction. Family environment.
Learn Realistic Weapon Defenses
If you watch the news or are on social media you see how often weapons are utilized in assaults.
Krav Maga & Combatives
Learn a well rounded self-defense system that's realistic and practical.
Press Play for a Quick Video Demo
Bring S.P.I.N. to your team.
Our curriculum adapts to your organization — from a single lunch-and-learn to an ongoing wellness program. Contact us at 347-305-9097 or spindefense@gmail.com to talk through your goals.
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